Beating Insomnia
Try to alleviate
stress
(HealthDay News)
-- Many Americans suffer from insomnia.
Insomnia can be
caused by a variety of factors, including consumption of caffeine,
nicotine or alcohol; stress or anxiety; a change in sleep schedules;
snoring or nightmares.
Insomnia can often
be treated by addressing any underlying emotional issues or
stresses. Another way to get better quality sleep is to only use the
bedroom for sleeping. Watching television, working, or talking on
the phone should be done elsewhere. You should avoid watching
television before bed, as that can be a stimulant.
If you have a hard
time falling asleep, you should try reading or another relaxing
activity before heading to bed. Avoid caffeine, nicotine and alcohol
in the hours before bedtime.
Setting an alarm
and waking at the same time each day will help establish a regular
sleep pattern, and may help you achieve better, more consistent
sleep.
-- Diana Kohnle.